"If you do not change direction, you may end up where you are heading." - Lao Tzu

Fitness Base Camp's Workouts

Fitness Base Camp offers a variety of exercises and workouts, presented in video format, coupled with an array of online tools to keep track of your fitness over time. It is designed for beginners, intermediate and advanced fitness levels. Our diverse platform will keep you motivated and engaged with the necessary tools to track your progress through a user-friendly interface offered on PC, Mac, IOS, and Android devices. Our progress-tracking tools offer the ability to track your body measurements, progress photos, as well as food and water intake. All content is available to view by way of easy-to-read customizable charts. The site will also offer a built-in social media network to connect registered users. The platform offers the ability to create and store your own exercises and workouts as well as share your results on popular social media platforms. The team at Fitness Base Camp builds its content for workouts, exercises, diets, recipes, and offers online fitness tools to help you reach your goal in a fun and engaging way. We will continue to build quality content to provide unparalleled value for our subscribers.

Workouts

Workouts are listed below.

Yoga

Yoga increases strength, improves flexibility, and offers full-body benefits to its practitioners.

Strength Training

Benefits for all ages. Workouts offered will help participants to build and maintain strength, endurance through resistance training.

Body Weight Training

Body weight training is perfect for working out anytime, anywhere. These workouts use your own body weight to build strength and endurance.

Total Body Fitness

These exercises will work your entire body to build muscle and strength and create visible results.

Interval Training

Interval training alternates between different types of movements and different levels of exertion to result in calorie-burning, stamina-building exercises.

Stretching

Stretching is the perfect physical activity for all ages and all fitness levels. It is key to protecting against injury and provides great physical benefits for everyone.

Functional Fitness

Focuses on exercises that replicate movements you make in your daily life. Targets core strength while working the upper and lower body at the same time.

Fitness For Aging Bodies

Prevention strategies are key to warding off the negative effects of aging. Resistance training and aerobic exercises will benefit the way you look, feel, and move!

Combat Fitness

A combination of self defence related techniques combined into a fun and exciting routine buit to help you shed unwanted fat and achieve muscle tone.

Other Services

Coming Soon

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"Everything you’ve ever wanted is on the other side of fear." - George Addair