"You'd be surprised with what you can accomplish in just 10 minutes a day." - David Lee

Jessica Cargill

Jessica is a personal trainer and European Martial Arts Champion. She has been practicing Karate since 1993. A member of the Swiss Karate National Team since 2000, Jessica achieved European Champion status in 2013.

Jessica was an avid Zumba and Zumba Gold instructor from 2011-2015 and now trains adults and children in dance aerobics, strength training, combat fitness, and self-defense classes. Reach out to Jessica by email at jessica.cargill@fitnessbasecamp.com

Jessica's Specialties:

  • Full body stretching
  • Full body strength training
  • Dance Aerobics
  • Combat Fitness

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato