"You'd be surprised with what you can accomplish in just 10 minutes a day." - David Lee
Jessica is a personal trainer and European Martial Arts Champion. She has been practicing Karate since 1993. A member of the Swiss Karate National Team since 2000, Jessica achieved European Champion status in 2013.
Jessica was an avid Zumba and Zumba Gold instructor from 2011-2015 and now trains adults and children in dance aerobics, strength training, combat fitness, and self-defense classes. Reach out to Jessica by email at firstname.lastname@example.org
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato