"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger
Our app helps guide you through all our custom workouts designed by Team Fitness Base Camp as well as an array of other features!
Download the Fitness Base Camp App for Andriod or IOS and get started today!
“Rest is the best exercise when recovering.” - Greg McCann